It's cold out there, kids! I'm trying my best to warm up at the gym with self-guided spin classes (there are spin bikes, but no formal classes at my gym, sadly). My latest warm up: a little Joe Strummer and the Mescaleros (easy cycle to the beat with sprints during the chorus).
Warming Up
It's cold out there, kids! I'm trying my best to warm up at the gym with self-guided spin classes (there are spin bikes, but no formal classes at my gym,…