And I'm awake. Ugh. When I wake up in the middle of the night, it's always at 4 a.m. Always. Not sure why — some cruel joke on the part of my body clock, I suppose. I have learned that it does no good to toss and turn in bed; for me, the best thing to get back to sleep is a change of venue — the couch. So, I'm off to the couch and will put on some quiet music or a sleep meditation CD (a.k.a. the big guns), which will hopefully send me back to sleep for another few hours. If not, guess I'll head out for an early morning run.
It’s 4 a.m. . . .
And I'm awake. Ugh. When I wake up in the middle of the night, it's always at 4 a.m. Always. Not sure why — some cruel joke on the part…
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Same thing happens to me when I have a lot on my mind. You are probably subconsciously worried about a lot of things at once. My cure is exactly the same (different music, or boring TV); early dog walk instead of a run, however.
Same thing happens to me when I have a lot on my mind. You are probably subconsciously worried about a lot of things at once. My cure is exactly the same (different music, or boring TV); early dog walk instead of a run, however.