This has been a bit of a rough month for me. First, I was running around like a crazy person, which led me to get run down. Next, I got sick with what was most likely a variation of the flu. Stubborn (and/or stupid) as I am, I didn't take enough time off and as a result, I was sick for probably twice as long as I might have been if I had taken good care of myself. During all of this time, my workout schedule was utterly destroyed. As recently as this past Saturday, in an attempt to exercise again, I nearly coughed up a lung — not pretty.
I'm slowly returning to my normal workout schedule — roughly 5 days a week — and I couldn't be happier. It helps me sleep better, focus more, and it calms me down and keeps me sane. My apologies to any who have dealt with me over the past few weeks if I've seemed, well, slightly off.