v. 2.0

  • Salve for the Soul

    – long runs
    – good conversation
    – family
    – friends
    – having things on the calendar to look forward to
    – a hot shower
    – flowers
    – sweat
    – tears
    – belly laughs
    – hugs
    – hearing the words "I love you."
    – singing at the top of your lungs
    – even more hugs

  • Delicious

    Dumplings

    Tasty dumplings in hot oil from White Bear — part of the Queens dim sum extravaganza.  Thanks to all for coming!

  • in Bloom

    Springarch

    And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. –Anais Nin

  • Music for your Mood

    I've been listening to a lot of music lately — to soothe, to inspire, to heal, to calm, to let go, to strengthen.  I've even revisited this, which does many of those things all at once.  I still find that, for me, Elvis Costello is the best balm out there, and I'm looking forward to seeing him live on June 10th.

  • One Step Forward, Two Steps Back

    This was not a stellar week, generally, and in particular, training-wise.  Sure, I ran, swam, and went to a spin class, but that's not enough anymore.  Time to double up on workouts, throw in a brick or two (I did run for 10 minutes after spin, so I suppose that counts), and step up.  Something to focus on, if nothing else.

  • For all the Twitter Doubters

    Twitter actually does have a place in the real world and serves a purpose beyond the screen.  Thanks to Twitter, no only did I meet interesting new people at our Brown Liquor Tweet-up earlier this week, but I now have several new cocktail recipes, which were inspired by that night — The Ward Eight and The Clover Club.  Twitter — the gift that keeps on giving.

  • Keeping Busy

    Work, tri training, blogging, the aforementioned Tweetup, dinner with Jon, LOST finale with Jenn, Num Pang with Dave, Underground Food Collective with John, Queens dim sum extravaganza.  Still wishing for that fast forward button, though.

  • Lessons from Joe Strummer

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    I was out the other night at a brown booze "Tweetup" (yes, I'm that dorky — if you want more where that came from, follow me on Twitter) and was telling someone my Joe Strummer story.  I have always been a Clash fan and also really got into Global a Go Go when he was part of Joe Strummer and the Mescaleros.  In 2002 (I think), Joe Strummer and the Mescaleros played a few nights at St. Ann's Warehouse in Dumbo.  I bought a pair of tickets assuming that someone would be interested.  I asked tons of people, but even those who were interested had conflicts that night.  Alas, when the night came I had no takers.  I debated for a while — I had never gone to a show by myself, and I was definitely uncomfortable with the idea, but I ended up going.  It was an absolutely amazing show — it blew me away.  A few months later, Joe Strummer died suddenly from an undiagnosed heart defect.  I am so grateful that I got to see him at that show.

    I actually learned the same lessons I carried away from the Joe Strummer story much earlier in my life.  My uncle lived in Washington when I was in college in Boston.  At one point, he sent me a check for train fare so I could come and visit him.  I kept meaning to come down, but I was always too busy.  As I think back now, I can't even remember what I was too busy doing — being in college, I suppose.  Classes, schoolwork, rehearsals or weekend gigs with my singing group, my boyfriend.  Time went by.  The next time I saw my uncle was when he was in a coma after an accident — I had come to say goodbye before he was taken off of life support.

    Never pass up an opportunity if you can make it happen.  Don't let your comfort zone restrict you.  Always make time for the people and things that are important to you in life — you don't know what tomorrow will bring.

    Photo by bassheaduk via Flickr

  • Dreaming

    I had a wonderful, happy dream this morning.  But it was only a dream . . .